Journey Inward, Flourish Outward.
Holistic wellness offerings that help you reconnect with yourself, with others, and with what matters most.
Welcome to
Retreat & Expand!
My mission is to create nurturing spaces where you explore and reconnect with the truest version of yourself.
From classes and public events, to private sessions or corporate workshops, everyone deserves space and time to retreat inward so they can expand outward.
Hello, I’m Maryam.
I’m a yoga and meditation teacher trained in multiple modalities that blend ancient practices with a modern approach.
Through this work, I curate transformative experiences designed to nurture your mind, body, and spirit while guiding you toward a deeper understanding of yourself.
I believe that turning inward shows us what the outer world cannot.
Ways To Work With Me
-
Classes & Events
Regular, casual and specialty one-off experiences.
-
Working Together 1:1
Private sessions tailored to your needs provided in-person and online.
-
Group Workshops & Experiences
Engaging group sessions for both personal and professional settings.
-
Workplace Wellness
Custom wellness programs, offerings and retreats for your team.
My Approach…
Yoga & Meditation (AIM™)
Somatic Movement & Dance Therapy
Stress Management & Resilience Tools
Conscious Communication & Connection Practices
Reiki & Sensory Touch Therapy
Cacao Intake & Education
Breathwork & Mindfulness Technique Training
Sound Healing
I blend an array of practices from different modalities to support your inward journey.
Trusted by:
Want to learn more?
Let’s have a chat and see how I can support you and the people in your life.
Follow me on Instagram…
