Journey Inward, Flourish Outward.
Holistic wellness offerings that help you reconnect with yourself, with others, and with what matters most.
Welcome to
Retreat & Expand!
My mission is to create nurturing spaces where you explore and reconnect with the truest version of yourself.
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From classes and public events, to private sessions or corporate workshops, everyone deserves space and time to retreat inward so they can expand outward.
Hello, Iâm Maryam.
Iâm a yoga and meditation teacher trained in multiple modalities that blend ancient practices with a modern approach.
Through this work, I curate transformative experiences designed to nurture your mind, body, and spirit while guiding you toward a deeper understanding of yourself.
I believe that turning inward shows us what the outer world cannot.
Ways To Work With Me
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Classes & Events
Regular, casual and specialty one-off experiences.
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Working Together 1:1
Private sessions tailored to your needs provided in-person and online.
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Group Workshops & Experiences
Engaging group sessions for both personal and professional settings.
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Workplace Wellness
Custom wellness programs, offerings and retreats for your team.
My ApproachâĻ
Yoga & Meditation (AIMâĸ)
Somatic Movement & Dance Therapy
Stress Management & Resilience Tools
Conscious Communication & Connection Practices
Reiki & Sensory Touch Therapy
Cacao Intake & Education
Breathwork & Mindfulness Technique Training
Sound Healing
I blend an array of practices from different modalities to support your inward journey.
Trusted by:
Want to learn more?
Letâs have a chat and see how I can support you and the people in your life.
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